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are you getting the results you want? part 4
Over the last few weeks we have been chatting about what you need to do to get results in the gym. You can do EVERYTHING
are you getting the results you want? part 3
Last week we talked INTENSITY. To make your muscles grow, lift heavy enough to make them say, “Whoa!” (around 70-85% of your max) and aim
are you getting the results you want? part 2
As I mentioned last week, there is SO much more to working out than just the physical adaptations we get. Mental clarity, more energy, better
are you getting the results you want? part 1
There is SO much more to working out and training than the physical adaptations we get. Mental clarity. More energy. Feeling strong and confident. Better
you have more time then you think
It’s happening! Fall is here! For a lot of our members at MSC, September feels like the kick start of a new year. It can
Our most successful clients do this one thing!
They show up. That’s it. They show up if they don’t feel like it and aren’t “motivated” They show up if they are running a
Your brain & strength training
Did you know there are crazy awesome mental benefits that come with strength training? Stress reduction and anxiety relief, improved moved and emotional well-being, increased self
Get Started & Stick With it
Are you nervous or hesitant to start a new fitness routine because you are already thinking about how you have quit in the past? I
Random Workouts
“I’ve been working out for a year and am not getting any stronger!” If you are confused as to why your group exercise workout that
POPULAR POSTS
You have 2 choices
I was at a conference over the weekend and had the pleasure of hearing Jordan Syatt speak. He had so many good nuggets to share, but one
the busy trap
Last week I sent a note out about how to overcome some common ways we get in our own way when we are trying to
What gets measured gets managed
“What get’s measured, get’s managed” Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking! Tracking
