I was at a conference over the weekend and had the pleasure of hearing Jordan Syatt speak. He had so many good nuggets to share, but one really resonated with me that I wanted so share with you all…
“You can either quit, or keep going”
Those are always your two options. Both are hard sometimes, one will get you closer to your dreams, one won’t, but the choice is always yours.
What’s it going to be?
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Did you know there are crazy awesome mental benefits that come with strength training? Stress reduction and anxiety relief, improved moved and emotional well-being, increased self
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