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is more better?

So you’ve got goals, and you’re fired up to accomplish them – will working out a lot help you do it? The answer is “maybe.”

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Men working out

why tracking helps

“What get’s measured, get’s managed” Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking! Tracking

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How Fast Can You Get Fit?

Well I have great news for ya: If you haven’t been working out, you can measurably improve fitness in just a few weeks.  If you’re

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Fitness Goals

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you

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Fitness Isn’t a Punishment

Exercise/working out has somehow gotten associated with a punishment for other behaviors people associate as “bad health behavior”.  Doing 100 burpees doesn’t undo the donut

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Why Stretching is so Important

Why am I always ranting about Strength AND mobility? Because, IT’S REALLY FREAKING IMPORTANT PEOPLE. Most people come to MSC and say things like, “i

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Why You Should Build Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge

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Habits over Goals

“We don’t rise to the level of our goals, we fall the level of our habits.” – James Clear Systems and habits over goals. Action

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Harry Styles 😍

What is the ONE DIRECTION you need to be moving in? (see what I did there☺️🤣) If you have to be somewhere at a specific


If I said it once, I’ve said it 1000 times, “planning always work but plans never do”. Think of where you need to be, set

Is Running Bad For You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”


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