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“Shiny Object Syndrome”… part two
To recap- “Shiny Object Syndrome” (or SOS) is a term used to describe a tendency to be easily distracted by new and exciting ideas, opportunities,
“Shiny Object Syndrome”… part one
“Shiny Object Syndrome” is a term used to describe a tendency to be easily distracted by new and exciting ideas, opportunities, or possibilities that may
No Work, No Reward…
Listen, I am not going to beat around the bush…here’s the truth about fitness: Use it or lose it. If you stop training, you can
Strength training is awesome… part two.
I started chatting about some of the crazy awesome mental benefits of strength training. Stress reduction and anxiety relief, improved moved and emotional well-being, increased
Strength training is awesome…part one.
The many physical benefits of strength training are frequently promoted but I personally feel that fit pro’s snooze on preaching the mental benefits of a
The Summer Slump
Day’s are getting longer, the sun is getting warmer and those weekends are booking up with BBQ’s… Summer is almost HERE! With summer around the
Who is REALLY a “morning person”??
I mean, who is REALLY a “morning person”?? Life is BANANAS lately…it is BUSY and though the summer is time to relax, it often feels
Habit Stacking
While I am on the Habit Kick this week, I wanted to share a pro tip I love to build some new habits! Have you
FREE WORKOUT! Try this lower body burner
Leg workouts can give you a lot of bang for your buck because you are working the big muscles of the body! And those strong
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“What got me here, won’t get me there”
I find I start off Monday AMPED to achieve all the things… and as the week goes on, stuff happens. I get tired, schedule goes
Tips to Creating Healthy Habits That STICK
“We don’t rise to the level of our goals, we fall to the level of our habits” – James Clear As a gym owner, I wish
Quick Shoulder Focused Workout
Try this workout to build strong muscles and tone your upper body (side benefit, your shoulders and neck will feel awesome and you will have
