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Got Injured? Don’t Slash the Other 3 Tires.
We hear it all the time:“I got injured… now my progress is screwed.” Let’s bust that myth real quick. Just because you tweaked a knee, strained
How I Became a Morning Gal
Can you imagine this bitch in a suit every day???👇👇👇😆 Yup, that’s right! For eight years, I was deep in the world of corporate finance
Carry Your Body
I am constantly blown away by our MSC fam. Seriously, you all inspire me on the regular. The other day, I checked in with a client (because,
Starting Over Sucks part 2
Last week, I shared a little story about how I developed my go-to mantra for when I need a kick in the pants… Starting Over Sucks.
Starting Over Sucks part 1
Many years ago, I was chatting with long-time MSC-er, good pal, and now MSC Coach (Coach Gina!) about her summer plans. She said she’d take
ARE YOU ONLY DOING CARDIO?
Are you only doing cardio? If so, you’re missing out on a secret weapon—strength training! Cardio is great for burning calories, gives you some feel
Training with Friends
We see it time and time again here at MSC, people who build relationships with their gym peers and/or come in with family and friends
are you getting the results you want? part 4
Over the last few weeks we have been chatting about what you need to do to get results in the gym. You can do EVERYTHING
POPULAR POSTS
are you getting the results you want? part 3
Last week we talked INTENSITY. To make your muscles grow, lift heavy enough to make them say, “Whoa!” (around 70-85% of your max) and aim
are you getting the results you want? part 2
As I mentioned last week, there is SO much more to working out than just the physical adaptations we get. Mental clarity, more energy, better
are you getting the results you want? part 1
There is SO much more to working out and training than the physical adaptations we get. Mental clarity. More energy. Feeling strong and confident. Better
