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you have more time then you think
It’s happening! Fall is here! For a lot of our members at MSC, September feels like the kick start of a new year. It can
Our most successful clients do this one thing!
They show up. That’s it. They show up if they don’t feel like it and aren’t “motivated” They show up if they are running a
Your brain & strength training
Did you know there are crazy awesome mental benefits that come with strength training? Stress reduction and anxiety relief, improved moved and emotional well-being, increased self
Get Started & Stick With it
Are you nervous or hesitant to start a new fitness routine because you are already thinking about how you have quit in the past? I
Random Workouts
“I’ve been working out for a year and am not getting any stronger!” If you are confused as to why your group exercise workout that
You have 2 choices
I was at a conference over the weekend and had the pleasure of hearing Jordan Syatt speak. He had so many good nuggets to share, but one
the busy trap
Last week I sent a note out about how to overcome some common ways we get in our own way when we are trying to
What gets measured gets managed
“What get’s measured, get’s managed” Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking! Tracking
Feeling Overwhelmed?
I am about to turn 41 in a few weeks, and it got me thinking about how some things get so much easier and other’s
POPULAR POSTS
Laughter is the best medicine
They say laughter is the best medicine, but laughter is also linked to creating an environment where people can learn better. A few years back
best time of day to train
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!🤗💪❤️🤘
is more better?
So you’ve got goals, and you’re fired up to accomplish them – will working out a lot help you do it? The answer is “maybe.”
