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No Work, No Reward…

Listen, I am not going to beat around the bush…here’s the truth about fitness: Use it or lose it. If you stop training, you can

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The Summer Slump

Day’s are getting longer, the sun is getting warmer and those weekends are booking up with BBQ’s… Summer is almost HERE! With summer around the

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Habit Stacking

While I am on the Habit Kick this week, I wanted to share a pro tip I love to build some new habits! Have you

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Quick Shoulder Focused Workout

Try this workout to build strong muscles and tone your upper body (side benefit, your shoulders and neck will feel awesome and you will have

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