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Your brain & strength training

Did you know there are crazy awesome mental benefits that come with strength training? Stress reduction and anxiety relief, improved moved and emotional well-being, increased self

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Get Started & Stick With it

Are you nervous or hesitant to start a new fitness routine because you are already thinking about how you have quit in the past? I

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Random Workouts

“I’ve been working out for a year and am not getting any stronger!” If you are confused as to why your group exercise workout that

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You have 2 choices

I was at a conference over the weekend and had the pleasure of hearing Jordan Syatt speak. He had so many good nuggets to share, but one

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the busy trap

Last week I sent a note out about how to overcome some common ways we get in our own way when we are trying to

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What gets measured gets managed

“What get’s measured, get’s managed” Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking! Tracking

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Feeling Overwhelmed?

I am about to turn 41 in a few weeks, and it got me thinking about how some things get so much easier and other’s

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Laughter is the best medicine

They say laughter is the best medicine, but laughter is also linked to creating an environment where people can learn better. A few years back

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Woman lifting

best time of day to train

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!🤗💪❤️🤘

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POPULAR POSTS

is more better?

So you’ve got goals, and you’re fired up to accomplish them – will working out a lot help you do it? The answer is “maybe.”

why tracking helps

“What get’s measured, get’s managed” Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking! Tracking

How Fast Can You Get Fit?

Well I have great news for ya: If you haven’t been working out, you can measurably improve fitness in just a few weeks.  If you’re

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