Introducing the MSC Strength And Conditioning team

I wanted to create a space that experienced practitioners and newbies alike would feel comfortable, make big progress, learn and explore new tools and modalities and have a blast and make some friends in the process. I opened MSC in January of 2016 and we have been partying and slinging heavy bells ever since. I have a passion for strength training and working with unconventional tools like Indian Clubs, Steel Clubs and Maces, Sandbags etc. I love to teach people to train for strength, mobility, longevity and general bad-assery and show everyone who walks in our door that they can do things and be stronger than they ever thought possible.

I believe that strength is for everyone, it is just a matter of finding what they enjoy practicing and learning and meeting each individual where they are at. I take my craft and my work very seriously but we make it a rule of thumb at MSC to not take ourselves too seriously. Professionally, I am a Kettlebell Specialist – I passed Strong First Kettlebell Level 1 in 2016 and level 2 in 2017, I am a mentor with the Die Mighty Method Kettlebell Instructor Mentor program, and am an amateur Kettlebell Sport Competitor (Girevoy Sport).

I am an Original Strength Certified Professional, A DVRT (Ultimate Sandbag) Level 2 Instructor and Course Instructor, Balanced Body Pilates Mat and Reformer Instructor, Spin Instructor, ACSM Certified Personal Trainer, Flexible Steel Level 1 Instructor, and the list will continue to grow as I continue to invest in continuing education for myself and my team.

UNprofessionally – I am a dog mom, auntie extraordinaire, wife, avid snowboarder, dance maniac, costume enthusiast, lover of a good tambourine and general energizer bunny who will do or try any new activity if you need a pal.