The MSC program is small group training designed to help people improve their overall fitness and increase metabolism through strength training, high intensity cardio and nutrition coaching.

We practice hardstyle kettlebell training (www.strongfirst.com) that improves overall health by building muscle, burning fat and improving strength. Kettlebell Training coupled with cardio workouts on WaterRowers and Real Ryder Bikes allows clients to get the benefits of high-intensity interval training (HIIT) without the joint stress. Our strength and conditioning programs are accompanied by Pilates and mobility classes to increase flexibility and range of motion.

We are committed to improving the lives of our of clients through strength.