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What gets measured gets managed

“What get’s measured, get’s managed”

Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking!

Tracking your workouts and your progress has so many benefits:

1) tracking helps you remember what weights you were using so you can start to progress over time.

2) you can look at your workouts vs. your results and see if what you are doing is helping you achieve your goals.

3) when you are feeling like you are in a rut, you can look back and see how far you have come! Seeing your progress is incredibly motivating and will give you the little boost you need.

You can track your workouts in an app, in your phone notes, or old fashion pen and paper and get ready to crush some goals!

PS: If you are doing random workouts every session to “mix it up” you likely aren’t going to get the best results or reach your goals efficiently and effectively. Following a training plan that is aligned with the goals you have and the results you want to achieve is the best way to make progress.


You have 2 choices

I was at a conference over the weekend and had the pleasure of hearing Jordan Syatt speak. He had so many good nuggets to share, but one

the busy trap

Last week I sent a note out about how to overcome some common ways we get in our own way when we are trying to

Feeling Overwhelmed?

I am about to turn 41 in a few weeks, and it got me thinking about how some things get so much easier and other’s


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!
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