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Harry Styles 😍

What is the ONE DIRECTION you need to be moving in? (see what I did there☺️🤣)

If you have to be somewhere at a specific time, and you don’t know how to get there, do you ever just get in your car at a random time and start driving around assuming you will eventually end up exactly where you need to be?

…I didn’t think so.

Remember, “planning always work but plans never do” (said by someone much smarter than me). Think of where you need to be, set small goals to get there, and adjust as things get messy (and they will) but stay the course.

When it comes to goals the DIRECTION in which you are going is far more important than the pace.

Just some food for thought.


Your brain & strength training

Did you know there are crazy awesome mental benefits that come with strength training? Stress reduction and anxiety relief, improved moved and emotional well-being, increased self

Get Started & Stick With it

Are you nervous or hesitant to start a new fitness routine because you are already thinking about how you have quit in the past? I

Random Workouts

“I’ve been working out for a year and am not getting any stronger!” If you are confused as to why your group exercise workout that


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!
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