“We don’t rise to the level of our goals, we fall the level of our habits.” – James Clear
Systems and habits over goals.
Action over planning.
Motivation is bull sh*t, momentum is where it is at and small movements create big waves over time
Write this down somewhere you can see it before bed and first thing in the morning and pick one habit to crush this week🤘.
You got this, have a tremendous day!
Are you only doing cardio? If so, you’re missing out on a secret weapon—strength training! Cardio is great for burning calories, gives you some feel
We see it time and time again here at MSC, people who build relationships with their gym peers and/or come in with family and friends
Over the last few weeks we have been chatting about what you need to do to get results in the gym. You can do EVERYTHING
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