“We don’t rise to the level of our goals, we fall the level of our habits.” – James Clear
Systems and habits over goals.
Action over planning.
Motivation is bull sh*t, momentum is where it is at and small movements create big waves over time
Write this down somewhere you can see it before bed and first thing in the morning and pick one habit to crush this week🤘.
You got this, have a tremendous day!
They say laughter is the best medicine, but laughter is also linked to creating an environment where people can learn better. A few years back
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!🤗💪❤️🤘
So you’ve got goals, and you’re fired up to accomplish them – will working out a lot help you do it? The answer is “maybe.”
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