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why tracking helps

Men working out

“What get’s measured, get’s managed”

Are you stuck in a rut? Are working out but not seeing the results you want? Then try tracking!

Tracking your workouts and your progress has so many benefits:

1) tracking helps you remember what weights you were using so you can start to progress over time.

2) you can look at your workouts vs. your results and see if what you are doing is helping you achieve your goals.

3) when you are feeling like you are in a rut, you can look back and see how far you have come! Seeing your progress is incredibly motivating and will give you the little boost you need.

You can track your workouts in an app, in your phone notes, or old fashion pen and paper and get ready to crush some goals!

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