45 minute of rowing on WaterRowers. Engaging more than 80% of the muscle mass, rowing is arguable the most efficient form of cardiovascular exercise which is why it is referred to as “the perfect calorie burn.” Check it out.
STRENGTH & CONDITIONING
A combination of cardio on the WaterRowers with bootcamp style strength training using kettlebells, weight plates, TRX, bodyweight exercises, resistance bands and more! 55 minutes of heart pumping, sweat drenched metabolic conditioning to have you burning all day.
30 minutes of High Intensity Interval Training (HIIT) with kettlebell swings, kettlebell ballistics, bodyweight plyometrics, dynamax balls, battle ropes…and who knows what else! This class will have your heart racing and your metabolism revving all day.
PRIVATE TRAINING AND NUTRITION
Interested in Private Training?
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Interested in Nutrition Coaching?
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Combination of traditional Pilates with mobility work using Flexible Steel (trademark) techniques, foam rolling and stretching.