MSC Summer Camp is Here!

Summer is here, and while vacations, cookouts, beach days, and busy schedules can make it harder to stay on track, we’re not chasing perfection this summer—we’re chasing consistency.

That’s why we’re launching MSC Summer Camp! (oh ya… so much fun weirdness coming atcha!)

We have different camp options for everyone at MSC, depending on where your summer is taking you.

Whether you’re away for part of the summer and want to maintain your fitness, looking to stay consistent through a busy season, or ready to level up your training and learn some new skills, we’ve got you covered.

Options 1 & 2: Maintain Your Momentum This Summer

🥳OPTION 1: MSC Consistency Challenge (LITERALLY FOR EVERYONE IN THIS GYM…AND FREE FRO ALL MEMBERS!)

“Camp Gimme Gimme Smores”

Simply sign up on the board at the gym and earn raffle entries all summer long for staying consistent with your training. You’ll also have opportunities to earn bonus entries by bringing friends, attending events, trying new class times, participating in other camps, and sharing your journey on social media.

The more consistent you are, the more chances you’ll have to win prizes when we draw winners in September:

• 1 Free 3-Month Membership
• 2 Personal Training Packages
• MSC Swag and other goodies

OPTION 2: Sleep Away Camp. Going away this summer? This is for you.

Going away this summer but don’t want to lose all those MSC gains?

Sleep Away Camp is designed for members who want to stay consistent while traveling or dealing with an unpredictable summer schedule.

You’ll get:

• Customized programming based on your goals, schedule, and available equipment
• Workouts designed for hotel gyms, home workouts, minimal equipment, or no equipment at all
• Bi-weekly accountability check-ins with Tina, Logan, or Candace

Investment: $79 bi-weekly through Labor Day

Options 3 & 4: Kick It Up a Notch

Looking to challenge yourself, learn something new, or make some serious progress this summer? These camps are for you.

🤘💪OPTION 3: Kettlebell Camp…time to become a KB Sport Athlete!

A 7-week kettlebell training experience led by Tina and new MSC Camp Counselor, Alex Bonnyman.

This camp is for members interested in learning the competitive form of kettlebell training known as Kettlebell Sport.

You’ll get:

• Kettlebell Sport programming built into your regular 3x/week MSC workouts
• A progression toward a 5-minute set of a lift of your choice
• A fun optional mock competition on August 22nd to test your progress
• Five Thursday evening kettlebell meet-ups focused on training, technique, and skill development
• Bi-weekly accountability check-ins with your Camp Counselors

🤘💪OPTION 4: Beach Muscles Camp

For members looking to build muscle, get stronger, and feel fit this summer.

You’ll get:

• 8 weeks of muscle-building programming
• 3 weekly workouts designed specifically for hypertrophy and body composition
• Exclusive campers-only Saturday training sessions at 11am
• Nutrition guidance and support
• Bi-weekly accountability check-ins with Camp Counselors Logan and Candace
• Bonus workouts available in TeamBuildr if you can’t make Saturdays

🚨Pricing for Kettlebell Camp & Beach Muscles Camp

Current 3x/week Members: $149
Includes bonus sessions, resources, and accountability coaching.

Current 2x/week Members: $299
Includes a 3rd day of training, bonus sessions, resources, and accountability coaching.

🚨💃🥳 SIGN UP HERE

Camp Drop-Off: July 13th

Camp Pick-Up: August 29th

(Yes, we’re fully committing to the camp theme.)

Sign up for the Summer Consistency Challenge on the board at the gym, and if one of the camps sounds like a good fit, click the links below to register.

I know that was a lot… but we’re REALLY having fun with this one.

Here’s to a strong summer with a lot of weird camp costume wear :).