We hear it all the time:
“I got injured… now my progress is screwed.”
Let’s bust that myth real quick.
Just because you tweaked a knee, strained a shoulder, or messed up a wrist doesn’t mean you have to throw in the towel. You’ve worked too hard to toss your progress in the dumpster.
Here’s the truth:
If you got a flat tire, you wouldn’t slash the other three.
Same goes for training. If you hurt your wrist you have another arm, two legs, and a butt… LET’s WORK IT
Science shows you can maintain (and even gain) strength by training your other limbs while you recover. Training boosts circulation, healing, and mental health—even while injured…there’s almost always something you can do.
We’re here to help you adapt, modify, and keep moving—smart and safe. Don’t ghost the gym… show up differently.
You’ve built momentum. Let’s protect it.
If you’re dealing with something, let us know—we’ll work with you to create a plan that keeps you training without making things worse, and if you need to see a clinician we have an amazing team of Doctors at Core Physical Therapy in Rockland that we work closely to rehab your injury while you continue to strengthen the rest of your bod.
You’re not broken. You’re just adjusting.
