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Expert advice, and community stories to elevate your wellness journey.

Fitness Isn’t a Punishment

Exercise/working out has somehow gotten associated with a punishment for other behaviors people associate as “bad health behavior”. ...

Why am I always ranting about Strength AND mobility? Because, IT’S REALLY FREAKING IMPORTANT PEOPLE. Most people come...

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in...

“We don’t rise to the level of our goals, we fall the level of our habits.” – James...

What is the ONE DIRECTION you need to be moving in? (see what I did there☺️🤣) If you...

If I said it once, I’ve said it 1000 times, “planning always work but plans never do”. Think...

People who are hoping to get fit often have a question: “Is running bad for you?” In fact,...

Motivation: a word derived from “motive” which means needs, desires, wants or drives within the individual. Motivation: the...

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