Are you only doing cardio? If so, you’re missing out on a secret weapon—strength training!
Cardio is great for burning calories, gives you some feel good endorphins and gets your heart pumping, but it’s strength training that builds muscle, boosts metabolism, and helps you burn fat long after you’ve finished your workout. Without it, you might be stuck in the “cardio hamster wheel”—running in place without seeing the full results.
Strength training is also your key to longevity. It keeps your bones strong, your joints happy, and helps you avoid the “I can’t lift this” moments as you get older. Plus, it’s amazing for confidence—there’s nothing like feeling like a superhero when you can lift heavy stuff without breaking a sweat. The victory of helping someone take their luggage out of the overhead bin when they think you can’t do it is a victory like no other! 💪💪💪
By adding strength training, you’ll enhance your endurance, make your cardio more effective, and just feel overall more badass in everything you do.
So, don’t just rely on cardio—strength training is the missing piece to unlocking your full fitness potential (and your inner superhero ).
